Services
Coaching you to a higher level of wellness…
I’m not just a ‘personal trainer’...I’m your Lifestyle Coach. I don’t count your reps, I change your life. I don’t just hand you a meal plan, I coach you to live it.
Together we will devise a complete self development plan to assist you in becoming the best possible you from the inside out. Personalized plans will focus on emotional well being, physical health, nutrition, exercise and time management. Because the demands of everyday life have never been greater, we will tailor your program to meet YOUR specific needs.
Adopting a healthy lifestyle will improve all aspects of your life. Evidence of this will include improved self-esteem, increased productivity, increased ability to handle stress, and restful sleep; all of which will allow you to enjoy a more energized and balanced way of living.
With the bewildering abundance of weight loss products and gimmicks available, it is difficult to create a personal formula and making change that lasts is equally challenging. I invite you to look over my services and see how I can assist you in adopting a healthier lifestyle, for good. I coach women across the globe. Where you live does not matter, what matters is that you are ready for positive change.
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Fit Camp
Fit Camp is a 4-week outdoor workout program designed for women who are committed to improving their health and overall fitness levels. With your commitment expect to lose fat and increase muscle tone, strength, endurance and flexibility. You will look and feel better with 100% improvement in your health and self esteem.
Phone Coaching: Wake-Up Call
A 45-minute phone coaching experience that will give you the support and feedback that you need for creating meaningful changes in your life while still being able to connect on a very personal level with Liza Hughes, in the privacy of your surroundings and wherever you feel most comfortable.
Email Coaching: Drop me a line
Some people feel more comfortable with written communication. If you’re one of those people, this is perfect for you. If you want professional, personalized and affordable advice based on your specific health, nutrition, fitness or overall wellness needs, circumstances and concerns, this is a great option for you.
HEARTwork
HeartWork is an extensive 8 week Lifestyle Coaching plan personalized to help you become the best possible you from the inside out. This complete self development plan includes personalized exercise and nutrition plan, mindset shifts, motivation, inspiration, support, direction and accountability.
