Email Coaching
Some people feel more comfortable with written communication. If you’re one of those people, this option is perfect for you. If you want professional, personalized and affordable advice based on your specific health, nutrition, fitness or overall wellness needs, circumstances and concerns, this is a great option for you.

This is a four-part email correspondence structured as follows:

  • You'll send Liza Hughes an email describing your situation, challenge, or personal goal.
  • She will respond with her professional thoughts, insights, ideas, resources, questions, and encouragement for increased discovery and refreshed perspective with an emphasis on practical and optimistic options.
  • You'll respond with your reaction, update on steps taken, and additional questions.
  • Liza's final note will respond to your feedback and include validation, encouragement, and additional resources for further benefit.

Emails will be available for you to read and re-read at your leisure so that you may gain some clarity and move towards inspired action. *Services reserved for women only.

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