Fit Camp is a 4-week outdoor workout program designed for women who are committed to improving their health and overall fitness levels. With your commitment expect to lose fat and increase muscle tone, strength, endurance and flexibility. You will look and feel better with 100% improvement in your health and self esteem.
Workouts consists of:
Calisthenics (squats, lunges, push-ups)
Running and sprints Core and balance drills
Team and partner exercises
Strength training with free weights, body resistance and medicine balls
Nutrition tips (nutrients, portions, frequency)
With your commitment expect to see:
Fat loss Increase in lean muscle mass
Increase in strength, endurance and energy
Improvement in overall health
100% improvement in self-confidence!
...and that’s just in one 4 week camp!
Drop in fee: $10 per class
Fit Camp Details
Indian Riverside Park
1707 NE Indian River Drive
Jensen Beach, Florida
(location may vary)