While there is nothing that makes me happier than being a mom, the responsibilities of motherhood have to be balanced with other things to have a healthy and happy life. I, like many moms, have struggled to make myself a priority. I have battled with feeling selfish and guilty when wanting to pursue my goals and dreams, as if I lost that right once I became a mother. I then came to realize that I am the example to my children and unless I want my children to give up on their dreams, I can’t give up on mine. Whatever your goals and aspirations are, I encourage you to step out of the shadows and go for it. By realizing your dreams and goals, not only will you be happier; you will be teaching others, including your loved ones, to live life to the fullest.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~Marianne Williamson
~Liza Hughes xox
Hi friends.. not going to deny it's been an emotionally taxing year for me with the illness and passing of my beautiful heart sister Brook.. and the current devastation in Puerto Rico causing us much concern and heartache about our family.
Having said that, I'm handling my mourning and stress in the most positive way possible just as I teach my clients. Life will always present us with sadness and unforeseen circumstances, what makes a difference in our health is how we react... we can choose to turn to positive outlets or to self destructive behaviors. You can guess with confidence what I turn too.
We really need to stop body shaming. You might think I’m talking about how others talk negatively about others...but that is not what I mean. We don’t have control over what others do or say but we do have control of our own thoughts and actions. Whether it’s being disgusted with our not so flat tummy, hating the cellulite on our booty, or being embarrassed that we have spots on our faces...we have to stop bullying our self. It breeds negativity, it diminishes all the wonderful qualities we DO have and it’s freaking exhausting...it will literally suck the life out of our every day. It must stop.