While there is nothing that makes me happier than being a mom, the responsibilities of motherhood have to be balanced with other things to have a healthy and happy life. I, like many moms, have struggled to make myself a priority. I have battled with feeling selfish and guilty when wanting to pursue my goals and dreams, as if I lost that right once I became a mother. I then came to realize that I am the example to my children and unless I want my children to give up on their dreams, I can’t give up on mine. Whatever your goals and aspirations are, I encourage you to step out of the shadows and go for it. By realizing your dreams and goals, not only will you be happier; you will be teaching others, including your loved ones, to live life to the fullest.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~Marianne Williamson
~Liza Hughes xox
It's TIME for my FitandFab30!
My 30 day slim down will have your heart pumpin', you sweating, feeling fit, lean, light and rejuvenated!
This program will lighten you up physically AND emotionally. It will lighten your thoughts, your heart, your body and is light on your wallet!
30 minute TIMED workouts! 6 days on, 1 day off each week! Video clips for demos and modifications for all fitness levels.
**Detailed menu plan with WHOLE FOODS ONLY! Cleaning it up, detoxing to help you feel and look your best.
**Self Love Coaching! Discussion and assignments on topics that affect our emotional and physical well being with scenarios and real solutions!
**Daily support, motivation, accountability and guidance!
and much more!
FitandFab 30 is a complete ONLINE PROGRAM so where you live does NOT matter!
All fitness levels welcome!
We start Monday, April 23 and you will be feeling Fit and Fab before Memorial Day! Woohoo!
How this works:
Eat. My 4 Week Online Personalized Plan to focus solely on your nutrition.
Sometimes its better to focus on perfecting one aspect of your health at a time. Its less overwhelming and can be exactly what finally makes the difference in helping you achieve your lifestyle goals.
With my Eat. program we will work together to devise a nutrition plan that fits your unique lifestyle. The choices and portions of food will support your goals, your daily energy needs including the social aspect.
Highlights of Eat:
~Food Prep Suggestions
~Tips on Eating Out
~Finding a healthy balance with Social Gatherings
~Daily Accountability Goals
After 4 weeks you will feel confident in your healthy eating habits, more energetic, and leaner.
Eat. is a personalized plan so we start as soon as you are ready to commit. Once you commit, I will email you a brief questionnaire for you to complete and email back to me. After I receive your answers, I will deliver your personalized plan within 3 days via email. We then set up a phone meeting to discuss goals in details and begin! You will receive daily motivation, support and accountabiilty correspondence from me. We will evaluate and make changes to plan as necessary on a weekly basis.
Eat. $199 an investment in your health and lifestyle.
Click here to purchase now!
Hi friends.. not going to deny it's been an emotionally taxing year for me with the illness and passing of my beautiful heart sister Brook.. and the current devastation in Puerto Rico causing us much concern and heartache about our family.
Having said that, I'm handling my mourning and stress in the most positive way possible just as I teach my clients. Life will always present us with sadness and unforeseen circumstances, what makes a difference in our health is how we react... we can choose to turn to positive outlets or to self destructive behaviors. You can guess with confidence what I turn too.