Train. A 4-week personalized plan to focus solely on your fitness and physical health.
Sometimes its better to focus on perfecting one aspect of your health at a time. Its less overwhelming and can be exactly what finally makes the difference in helping you achieve your lifestyle goals.
Train. A workout plan designed specifically for your fitness level, your schedule and to help you achieve your goals.
You will receive your personalized workouts via email with video clip for visuals and instruction on proper form. It will be as if I'm right there with you.
Workouts will include:
~Not Your Average Cardio
~Structured Stretching Sessions
~Video Clips with ALL workouts
Train. Will provide you with a workout library you can use long after the 4 weeks! Workouts that don't go out of style and designed to be efficient, effective, challenging and fun!
Train. is a personalized plan so we begin when you are ready. Once you commit and purchase the plan, I will send you a brief questionnaire via email for you to complete and email back to me. Once I receive your answers we will begin!
Train. is $199 investment in your health, emotional and physical! After the 4 weeks you can expect to feel more confident, energetic, leaner, stronger and sexier!
Click here to purchase now!
ONLY 5 spots available!
It was Liza’s personal journey of getting fit after having two children that led her to switch careers and become an internationally recognized Certified Fitness, Nutrition and Lifestyle Coach to women across the country. She understands first-hand the struggles and challenges that women, especially moms, face in the quest of a healthier way of life. Her drive and discipline propelled her over “life’s” obstacles and she has accomplished more than she ever thought possible.