You may have plans for holiday parties and most definitely you have a plan for holiday shopping...but do you have a plan to take care of the most important gift of all...your self?   

The holidays can be a magical time of year...or a miserable one, depending on how you choose to live through them. No doubt it is the busiest time for many of us and more often then not, women do a poor job of taking good care of their self. There is no reason why you can’t enjoy this beautiful time of year and all the festivities, while still taking good care of you. It just takes some structure and balance.

Join me for my Holiday 28! Let me help you navigate through the 28 days between Thanksgiving and Christmas feeling fabulous about YOU! And… be ready to welcome the New Year feeling empowered and full of confidence.  

Holiday 28 Highlights:

28 days of QUICKIES! Short, effective, ALL NEW 28 minute workouts, ON TIMER, that will help you feel great physically and emotionally. Relieve stress, boost your energy and mood without taking up too much time. Each workout arrives with a video clip of me demonstrating proper form.

28 days of QUICK healthy and delicious meals and recipes for home and to take to holiday parties. Prep time will be 30 minutes or less.

28 days of my Holiday Fit tips to help you navigate through the busiest time of the year. 

28 days of motivation, support and accountability on our private Facebook page, and more! 


All this for the investment of only $99! 


28 days for the same investment as my 21 day programs!


AND the best part of the investment is that you can continue to use this plan over and over again long after the 28 days are over.  


We start on Monday, November 27! 


Choose to enjoy the hustle and bustle of this holiday season. 

Choose to feel fabulous and fit.

Choose Holiday 28! 


The Process: You will receive your Week 1 Menu with detailed instructions on the afternoon of Saturday, November 25, via email, so you will have a couple of days to prepare and we ALL start together on Monday, November 27! 

Workouts will come on a daily basis with video clip that demonstrates proper form and modifications for all fitness levels. You will feel as if I'm right there with you! :)


Invite any woman you care about, family, friends, co-workers, to join in with you! 


This group program is completely ONLINE so where you live on the globe doesn't matter! 


Click here to join and SLEIGH every day! 


For questions email Liza Hughes: This email address is being protected from spambots. You need JavaScript enabled to view it.

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