One of the most important aspects of living the healthy lifestyle, for the long haul, is to train smart. With all the ‘fitspo’ flooding the internet it’s easy to feel like a failure when we miss a workout or two. One scroll down your newsfeed has enough motivation to make you feel like you can become a fitness model over night. I mean if ‘they’ are all doing it, why can’t you? Why do you do good for a period of time but then regress? The simple answer is, it doesn’t happen over night, it happens over time and most importantly, it happens with a smart plan. You don’t need anymore motivation, what you need is to train smarter. What does ‘train smart’ mean anyway? Training smart doesn’t mean you must train harder, or train longer...it means your plan has to strike a healthy balance with nutrition, exercise, sleep and emotional wellness; so that you can build a fit healthy body...for the long haul.
We sometimes wish or pray...or both, for an easier ‘time’. Some days can be insanely overwhelming and situations might feel impossible. Over the past decade I’ve had much personal growth...emotional growth and honestly I just got to the point that I was so uncomfortable every day that something had to give. I had to make changes in my life. It took time, it took heartwork and it took lots of ‘letting go’. There will be times in our life where there are circumstances and consequences that feel so dreadfully difficult and exhausting and during these times is exactly when we must trust there is a lesson. Not everything will have a fairytale ending. Not everything will always be in our control either. That is a lesson in itself. As we push and fight our way through the darkness, we will gain renewed strength and clarity. All we can do is our personal best and once we've exhausted our efforts, it's time to accept and let go of whatever we are ALLOWING to hold us down. Yes, that IS in our control.
I can say that within my past there is not one emotion I have not felt. Happiness, joy, sadness, heartache, dread, anger, frustration, fear, shame, guilt and even loneliness...it has all run through my veins and deep into my heart and guess what...today I’m thanking God for all of it, because it’s a reminder that I have lived. This is what life is, a beautiful disaster of experiences, growth and evolvement. Just like a butterfly.
I’m embracing every emotion...whether good or bad, every decision...whether right or wrong, and every path...whether prosperous or a dead end; because all of these experiences have shaped me into the woman I am today. I wouldn’t change a thing. “This exact life” couldn’t be anymore imperfectly perfect and I love it.
Renew Your WoWs! Trust in you, promise yourself, be devoted to your dreams and plans, commit. ~Liza xox
I am probably one of the least spontaneous people you will ever meet...one of those people who have a plan for everything and think things through, and then over analyzes every possible scenario...you know, a control freak ;) ...but on this day, I said to myself, “what the heck I’m just gonna go with the flow.” In the last decade I’ve traveled to Vegas countless times for photoshoots and other fitness related work so I constantly receive travel alerts with flight deals but never have I received one like this. $118 round trip! What?! Yep. How could I not take advantage?
It was Liza’s personal journey of getting fit after having two children that led her to switch careers and become an internationally recognized Certified Fitness, Nutrition and Lifestyle Coach to women across the country. She understands first-hand the struggles and challenges that women, especially moms, face in the quest of a healthier way of life. Her drive and discipline propelled her over “life’s” obstacles and she has accomplished more than she ever thought possible.