When making positive changes to your daily habits, the ONLY way you will be successful for the long term is to view the changes as long term.
It seems like this should go without saying but unfortunately it cannot. It needs to be said...and often; just like a habit.
In my over 10 years of coaching experience, the women who have been successful in adopting a healthy lifestyle are the ones who treat it as such. They have learned and created a healthy balance with nutrition, exercise, time management, family time, 'me time', and most importantly they've accepted that a healthy plan has no end date.
I had a social media friend reach out and ask me, "What is your energy secret? I hope to get motivated to workout and take better care of myself like you do. Where do you find your energy? I need some!"
Friends, I could literally write a book about this--and I’m working on that; but for now, I'm going to ask you a few questions that provoke thought and make a few thought provoking statements; that will help you get on the right track to finding the energy you need to take better care of yourself.
Before speeding out of control like a runaway train when you get derailed from your nutrition plan, choose a different track. Life stressors can trigger emotional eating or destructive behavior that, if you allow it to, will disrupt your health and fitness goals. Add to that being unprepared and it can be a train wreck waiting to happen.
It was Liza’s personal journey of getting fit after having two children that led her to switch careers and become an internationally recognized Certified Fitness, Nutrition and Lifestyle Coach to women across the country. She understands first-hand the struggles and challenges that women, especially moms, face in the quest of a healthier way of life. Her drive and discipline propelled her over “life’s” obstacles and she has accomplished more than she ever thought possible.