I had a social media friend reach out and ask me, "What is your energy secret? I hope to get motivated to workout and take better care of myself like you do. Where do you find your energy? I need some!"
Friends, I could literally write a book about this--and I’m working on that; but for now, I'm going to ask you a few questions that provoke thought and make a few thought provoking statements; that will help you get on the right track to finding the energy you need to take better care of yourself.
I spend almost every waking moment talking with women…about EVERYTHING. The hottest topic is always about 'weight loss', no surprise there, and that is an entirely different post but the second hottest topic is about what it means to be a 'good mom.' Many of the moms I speak to and coach put themselves on the back burner…always at the end of the line as far as caring for themselves. I'm certain that comes as no surprise either. It may be a common mindset yet its not the healthiest…for mom or her family.
Before speeding out of control like a runaway train when you get derailed from your nutrition plan, choose a different track. Life stressors can trigger emotional eating or destructive behavior that, if you allow it to, will disrupt your health and fitness goals. Add to that being unprepared and it can be a train wreck waiting to happen.
It was Liza’s personal journey of getting fit after having two children that led her to switch careers and become an internationally recognized Certified Fitness, Nutrition and Lifestyle Coach to women across the country. She understands first-hand the struggles and challenges that women, especially moms, face in the quest of a healthier way of life. Her drive and discipline propelled her over “life’s” obstacles and she has accomplished more than she ever thought possible.