I had a social media friend reach out and ask me, "What is your energy secret? I hope to get motivated to workout and take better care of myself like you do. Where do you find your energy? I need some!"
Friends, I could literally write a book about this--and I’m working on that; but for now, I'm going to ask you a few questions that provoke thought and make a few thought provoking statements; that will help you get on the right track to finding the energy you need to take better care of yourself.
Before speeding out of control like a runaway train when you get derailed from your nutrition plan, choose a different track. Life stressors can trigger emotional eating or destructive behavior that, if you allow it to, will disrupt your health and fitness goals. Add to that being unprepared and it can be a train wreck waiting to happen.
The ‘All or Nothing’ way of thinking is the platform of the perfectionist and is the ultimate saboteur. Also known as thinking in black or white, it sets you up from the start to fail and is a very destructive way of moving through life. Competitive athletes, fitness enthusiasts, and really anyone who is goal oriented, have or are at risk of falling prey to this mindset which can land them in a depressive state or a funk.
It was Liza’s personal journey of getting fit after having two children that led her to switch careers and become an internationally recognized Certified Fitness, Nutrition and Lifestyle Coach to women across the country. She understands first-hand the struggles and challenges that women, especially moms, face in the quest of a healthier way of life. Her drive and discipline propelled her over “life’s” obstacles and she has accomplished more than she ever thought possible.