Theoretically the scale is a very helpful tool if you are trying to lose or maintain your body weight. For some though, stepping on the scale is more of a psychological battle than the logical use of a simple tool that measures weight and nothing else. The tricky part is figuring out, and then admitting, whether the numbers on the scale will motivate you or derail you. It helps if you understand what the scale is telling you.
Learning how to effectively set fitness goals can make the difference on whether you ever achieve them or not. Unless you clearly define what you want and make a plan to get there, your odds of success will be significantly reduced. Whether your goal is to be leaner, faster, bigger, more conditioned, or eat healthier, goal setting will be a key deciding factor on getting you there. To have the greatest chance of achieving your goals, your goals must be clear, meaning they must be specific, attainable, measurable and time bound.
Contrary to the popularity of the “low-carb” and “no-carb” diet craze, simple and complex carbohydrates are critical to excellent short and long term health and play a significant role in attaining optimum fitness performance. The key is understanding how the body utilizes carbohydrates and how to incorporate them into your daily diet in a healthy way.
It was Liza’s personal journey of getting fit after having two children that led her to switch careers and become an internationally recognized Certified Fitness, Nutrition and Lifestyle Coach to women across the country. She understands first-hand the struggles and challenges that women, especially moms, face in the quest of a healthier way of life. Her drive and discipline propelled her over “life’s” obstacles and she has accomplished more than she ever thought possible.