Learning how to effectively set fitness goals can make the difference on whether you ever achieve them or not. Unless you clearly define what you want and make a plan to get there, your odds of success will be significantly reduced. Whether your goal is to be leaner, faster, bigger, more conditioned, or eat healthier, goal setting will be a key deciding factor on getting you there. To have the greatest chance of achieving your goals, your goals must be clear, meaning they must be specific, attainable, measurable and time bound.
Contrary to the popularity of the “low-carb” and “no-carb” diet craze, simple and complex carbohydrates are critical to excellent short and long term health and play a significant role in attaining optimum fitness performance. The key is understanding how the body utilizes carbohydrates and how to incorporate them into your daily diet in a healthy way.
Cellulite is simply fat and even the fittest athletes can be affected. Unfortunately genetics will dictate the amount of fat cells you have and where you have them. We all have connective tissue that separates these fat cells into compartments and in women, this tissue is similar to a honeycomb shape giving fat the chance to bulge. This appearance is referred to as cellulite…most commonly known as "cottage cheese". The good news is that even if you were dealt unfavorable genetics you can decrease the appearance of cellulite by pumpin' some iron!
It was Liza’s personal journey of getting fit after having two children that led her to switch careers and become an internationally recognized Certified Fitness, Nutrition and Lifestyle Coach to women across the country. She understands first-hand the struggles and challenges that women, especially moms, face in the quest of a healthier way of life. Her drive and discipline propelled her over “life’s” obstacles and she has accomplished more than she ever thought possible.