How many meals you eat per day or the amount of calories you ingest, can be deceiving and become confusing when working towards a lean and healthy physique. Eating more meals throughout the day will not make you fat if you are choosing healthy foods along with proper portion sizes. It's best to understand the concept of how the body uses food for energy and how it affects metabolism. Overeating and not eating enough can both negatively affect your metabolism and can lead to increased fat stores and weight gain.
It was Liza’s personal journey of getting fit after having two children that led her to switch careers and become an internationally recognized Certified Fitness, Nutrition and Lifestyle Coach to women across the country. She understands first-hand the struggles and challenges that women, especially moms, face in the quest of a healthier way of life. Her drive and discipline propelled her over “life’s” obstacles and she has accomplished more than she ever thought possible.