We really need to stop body shaming. You might think I’m talking about how others talk negatively about others...but that is not what I mean. We don’t have control over what others do or say but we do have control of our own thoughts and actions. Whether it’s being disgusted with our not so flat tummy, hating the cellulite on our booty, or being embarrassed that we have spots on our faces...we have to stop bullying our self. It breeds negativity, it diminishes all the wonderful qualities we DO have and it’s freaking exhausting...it will literally suck the life out of our every day. It must stop.
It was Liza’s personal journey of getting fit after having two children that led her to switch careers and become an internationally recognized Certified Fitness, Nutrition and Lifestyle Coach to women across the country. She understands first-hand the struggles and challenges that women, especially moms, face in the quest of a healthier way of life. Her drive and discipline propelled her over “life’s” obstacles and she has accomplished more than she ever thought possible.