COACH: n. 1. A person or private tutor who trains athletes, athletic teams, leaders, executives, individuals, or students to increase knowledge, skills, abilities, awareness, integrity, relationships, craftsmanship, and mastery in order to excel and win at the chosen games of life.
Coaching to me is more of a mental approach rather than a physical one. It’s more about establishing a mental connection and less about counting reps or running clients through drills.
The heaviness of a freight train bears down on her chest every Monday night knowing that when the sun rises, she will once again be on the road. Its a crushing sensation and the anxiety begins to escalate feeling like worms crawling through her heart. It truly is heartache every time she drives away from her husband, her boys and the comfort of her home. She will be gone for the next three days. Her car becomes her office chair, the road becomes her companion and each week a different hotel room becomes her home.